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Coaching is a professional collaboration in which the coach supports you to set meaningful goals and to work at achieving them. Coaching concentrates on where you are now, where you want to be, what’s stopping you from getting there, and what you’re going to do about it. The coach’s role is to support you to:
- clarify what you want from your life;
- set relevant, inspiring, measurable goals;
- generate options and to create action plans;
- monitor and evaluate your progress;
- identify and overcome obstacles;
- stay focused and stick to your commitments; and
- celebrate your successes.
Coaching is not therapy or counseling. It does not aim to treat psychological problems or clinical issues such as depression or high levels of anxiety. Coaching does not deal with healing pain, dysfunction or conflict within an individual or between individuals. Rather, coaching focuses on supporting functional people to explore future possibilities and to gain inspired momentum towards their goals. |
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